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Inner Calm

Counselling & Yoga

Jacqueline Quick RSW, MSW

The inner calm approach

An invitation to cultivate inner healing, nurture authenticity, and deepen your connection to

self and loved ones.


Hello, and welcome to...

Inner Calm Counselling & Yoga

As a therapist I seek to provide you with a space that allows you to exhale and catch your breath. Whatever brings you to my office, whether it’s the need to heal from the wounds of trauma, reconnect with yourself, or find calm in a stressful situation, I aspire to support you on your healing journey.


I take an integrative and holistic approach, with a belief that each individual has an innate capacity to cultivate their own inner healing. This allows our experience together to be co-created in a way that fits your unique needs and wellness goals. Through pairing intentional therapeutic approaches with your own wisdom, we will illuminate paths of wellness, helping you to find your inner calm.

We all deserve to live a meaningful life filled with connection, authenticity and self-love. Let’s begin the journey together.

introduction

JacquelinE QuicK Msw, rsw


I’ve always felt drawn to the healing arts, and eleven years ago I left the world of finance to pursue a career as a counselling therapist. It’s a great privilege to do this work and I cherish the many relationships and connections I have formed in the years since.


I’m a Registered Social Worker with the Alberta College of Social Workers, and have completed my Bachelor of Social Work and Masters of Social Work with a clinical focus on trauma. I have sought out several trainings and literature on various therapeutic approaches, and within my practice I draw primarily on EMDR, Internal Family Systems Therapy, Narrative Therapy, Yoga and Mindfulness.


For the past eight years I’ve worked for Alberta Health Services in the areas of addiction, mental health, and psychiatry; supporting individuals from their teens into their senior years. Providing counselling for a variety of issues, including, but not limited to, anxiety, depression, loss & grief, trauma, addiction, ADHD, and navigating life transitions. Across these years I have gained such a rich experience from working alongside knowledgeable professionals and learning from the individuals I have the privilege to work with.


I’m originally from the East Coast and I love our simple and relaxed approach to life that always makes time for fun and connection. I’m a proud mom to a son and daughter, and presently I’m learning how to navigate the teenage years alongside them. In my free time you’ll find me out in nature, in the yoga studio, and spending time with family and friends, and of course our dogs Bijoux and Birkin.

There is freedom waiting for you,

on the breezes of the sky,

and you ask, “What if I fall?”

Oh but my darling, what if you fly?

— Erin Hansen

Areas of practice

Adults/Teens

Anxiety/Depression

Trauma

Burnout

Loss & Grief

ADHD

Pre & Post Partum Care

Life Transitions

Faith Transition

Addictions

Relationships


TrainIng + certification

Registered Soicial Worker with the Alberta College of Social Workers (2016-)

| Psychosocial authorization |


Master of Social Work (University of Calgary, 2023)

| clinical Trauma Specialization |


200hr yoga Alliance Certified (agni YOGA SCHOOL, 2023)

| 200hr Vinyasa yoga certification |


Eye movement desensitization & reprocessing (EMDR ConSulting, 2020)


DIALECTICAL BEHAVIOURal therapy (DBT) 2018


Bachelor of Social Work (University of Calgary, 2016)





ongoing learning is a key component within my practice. I’m continually seeking books, courses, and research that ensure my practice approaches evolve alongside the work i do with my clients.


Therapeutic Modalities

Eye Movement Desensitization Reprocessing (EMDR)



Cognitive Behaviour Therapy (CBT)



Internal Family Systems (IFS)


Narrative Therapy


Emotionally-Focused Therapy (EFT)


Dialectical Behavioural Therapy (DBT)


Solution-Focused Approach




Yoga

Man Doing Yoga by the Sea
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My yoga journey began over a decade ago, and it has remained an integral part of my own wellness journey. I appreciate yoga’s intentional focus on deepening your connection to body and self through movement and curiosity. In 2022, my passion for yoga led me to pursue the 200 hour yoga teacher training through the Agni Yoga School.


As a counselling therapist, my hope is to blend my love of yoga with my counselling practice to promote holistic healing and vitality.

Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang. We feel the burn and find our bliss.

—Elise Joan

Upcoming events

past events

all spots have been filled, but don’t worry the next retreat is in the works…

Testimonials

“If you’re feeling lost and out of touch, Jacqueline offers the perfect blend of compassion and challenge to shake you out of your funk” - C




“Jacqueline is the type of therapist that you feel like your sitting across from a true friend. Her open and non-judgemental style puts your worries at ease. She knows

the exact timing to throw in a dash of humour, offer a hug, or shed a tear in

solidarity, she is the best kind of human” - S




“She just got it, hands down the best therapist. After our first session she had more insight into my life and struggles than my years of previous therapy” - J

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The SPace

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Radiating Rays Ornament

Services

ACCEPTING NEW CLIENTS


Professional counselling services for teen and adult individuals.


Presently offering evening + weekend appointments. Weekly intake sessions available.


Free 15-minute initial consultation available.


The fee for professional time spent in therapy is $175/hr. Payment for services is to be made at the end of each session.


Direct billing to Alberta Blue Cross is available. For other employment benefit plans my credentials are covered by most extended health care plans who offer benefits for counselling. Please check with your provider to confirm your coverage and provider credential requirements. Clients are to pay for services and submit for reimbursement from their provider. Receipts will be provided.


Sliding scale available upon request and is dependent on availability, need, and situation. To be discussed and agreed upon prior to commencing therapy.


Contact infOrmation

Em: innercalm.coyo@outlook.com

Ph: 403-360-3483

2106 10th Ave. S.

Lethbridge, AB


Please reach out by phone, text or email to inquire about an initial 15-minute consultation, free of charge.


Presently offering evening & weekend sessions.